1-day Yoga Retreat

During a 1-day yoga retreat we welcome you in our Guesthouse in Alentejo with tea and fresh fruit. The yoga class takes 90 minutes finished with 30 minutes of meditation.

After the class a healthy lunch is served by André and after that we will take you into nature. A nice walk to Loagoa de Santo André and the ocean at costa azul. All silently so you can enjoy this walk to the fullest.

When we return, there is tea waiting for you. We take a little break before we start our restorative/yin yoga class that will finish with yoga nidra.

A full day with yoga in Alentejo Portugal

We will be in and around our Guesthouse Lagoa Santo André. The yoga studio in our garden, the patio for lunch, the house for toilet facilities. We will go into the natural reserve and see the lagoon and ocean.

What to take for your 1-day yoga retreat

Comfortable clothes, walking shoes and maybe a towel or water bottle.

About your yoga teacher

Marianne Feijen is a certified vinyasa, yin and yogAlign yoga teacher for years now and loves to share her passion for yoga with others.

For me it is most important that you feel good and understand what you are doing in a yoga class. So you benefit the most from the class.

About the yoga

The morning class is more active. With movement that is connected to the breath we will wake up our bodies. The class is vinyasa inspired but accessible for every level. The most important thing is that you breathe, and have a smile on your face. This class is nice and long, almost 2 hours so we have all the time in the world to explore.

The afternoon class is very quiet and calm. The restorative poses will help you to relax completely and are a great preparation for the yoga nidra session.

What is included in a 1-day yoga retreat

  • Lunch
  • Water, tea, coffee
  • Use of yoga mats and props

What to bring

Comfortable clothes and walking shoes.

How to make a reservation

Send an email to popupyogapt@gmail.com

Program

  • 10.00 Yoga class
  • 12.00 Lunch
  • 13.00 Silent walk
  • 14.30 Tea + snack
  • 14.45 Yoga class
  • 16.30 Goodbyes

Price

€65,- per person.